Which food has less impact on blood sugar?
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero
Fremont [Fish Market]Wild Caught Pacific Cod Marinade, Lemon Herb Butter
Yihe CorporationComparing Key Nutrients
| Nutrient | Mango Habane... | Wild Caught ... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 1.5g |
| Protein | 7.0g | 19.6g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero vs Wild Caught Pacific Cod Marinade, Lemon Herb Butter: Significant difference in blood sugar impact. Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero has high impact (BSI 31.0) compared to Wild Caught Pacific Cod Marinade, Lemon Herb Butter's minimal impact (BSI 4.8). Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero contains 12.0g more carbs per serving, Wild Caught Pacific Cod Marinade, Lemon Herb Butter provides 1.5g more fiber. Wild Caught Pacific Cod Marinade, Lemon Herb Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero
Wild Caught Pacific Cod Marinade, Lemon Herb Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD (GADUS MACROCEPHALUS), BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, DEHYDRATED MANGO (MANGO, SUGAR, CITRIC ACID), MODIFIED CORN STARCH, SUGAR, WHEAT GLUTEN, SALT, GARLIC POWDER, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ONION POWDER, CORN SYRUP SOLIDS, DEXTROSE, CITRIC ACID, HABANERO PEPPER, MALIC ACID, SPICES, YEAST, CONCENTRATED LEMON JUICE, SULFITES,
Wild Caught Pacific Cod Marinade, Lemon Herb Butter
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, SOYBEAN OIL, WATER, SALT, SUGAR, FLAVOR, GARLIC POWDER, YEAST, EXTRACT, BLACK PEPPER GRANULES, ONION POWDER, SPICE, IRRADIATED SPICE, VEGETABLE OIL, FOOD STARCH, CITRIC ACID, XANTHAN GUM, SILICON DIOXIDE, CURCUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Habanero Wild Ca...
Minerals
Wild Caught Pacific Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero Tags
Wild Caught Pacific Cod Marinade, Lemon Herb Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero
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Report Data Issues for Wild Caught Pacific Cod Marinade, Lemon Herb Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero has a BSI of 31.0 while Wild Caught Pacific Cod Marinade, Lemon Herb Butter has a BSI of 4.8. Wild Caught Pacific Cod Marinade, Lemon Herb Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Pacific Cod Marinade, Lemon Herb Butter appears to be the better choice for diabetics with a lower BSI score of 4.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero contains 23.9g of carbohydrates per 100g, while Wild Caught Pacific Cod Marinade, Lemon Herb Butter contains 2.4g per 100g. Wild Caught Pacific Cod Marinade, Lemon Herb Butter has 21.5g fewer carbs, which may result in less blood sugar impact.
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero provides 0.0g of fiber per 100g, compared to 0.9g in Wild Caught Pacific Cod Marinade, Lemon Herb Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.