Which food has less impact on blood sugar?
Mango Ice Cream
Frisko Ltd.Apple Danish, Apple
James Skinner Baking CompanyComparing Key Nutrients
| Nutrient | Mango Ice Cream | Apple Danish... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 19.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Mango Ice Cream vs Apple Danish, Apple: Both have similar blood sugar impact with BSI scores of 42.7 and 44.7 respectively. Mango Ice Cream provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Ice Cream
Apple Danish, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Ice Cream
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT, NONFAT MILK, BUTTERMILK, SUGAR, CORN SYRUP, MANGO PUREE, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5, YELLOW #6.
Apple Danish, Apple
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN, CITRIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), SUGAR, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN SYRUP, YEAST, MONOGLYCERIDES, SALT, PALM OIL, GLYCERINE, MICROCRYSTALLINE CELLULOSE, CINNAMON, TAPIOCA DEXTRIN, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, ARTIFICIAL FLAVOR, CASEIN, AGAR, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, POTASSIUM SORBATE AND CALCIUM PROPIONATE (AS PRESERVATIVES), DEXTROSE, EGG WHITES, SOY LECITHIN, ARTIFICIAL COLOR, NONFAT MILK, ASCORBIC ACID, ENZYMES, XANTHAN GUM, GUAR GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Ice Cream
Vitamins
Minerals
Apple Danish, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Ice Cream Tags
Apple Danish, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Ice Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Danish, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Ice Cream has a BSI of 42.7 while Apple Danish, Apple has a BSI of 44.7. Mango Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Ice Cream appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Ice Cream contains 31.9g of carbohydrates per 100g, while Apple Danish, Apple contains 46.0g per 100g. Mango Ice Cream has 14.1g fewer carbs, which may result in less blood sugar impact.
Mango Ice Cream provides 1.4g of fiber per 100g, compared to 0.0g in Apple Danish, Apple. Mango Ice Cream provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.