Which food has less impact on blood sugar?
Mango In Mango Flavored Gel, Mango
Dole Packaged Foods, LlcDiced Pears In Fruit Juice, Fruit Juice
Aldi Inc.Comparing Key Nutrients
| Nutrient | Mango In Man... | Diced Pears ... |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango In Mango Flavored Gel, Mango vs Diced Pears In Fruit Juice, Fruit Juice comparison: Mango In Mango Flavored Gel, Mango has a high blood sugar impact (BSI 48.0) while Diced Pears In Fruit Juice, Fruit Juice has high impact (BSI 39.9). Mango In Mango Flavored Gel, Mango contains 3.0g more carbs per serving, Diced Pears In Fruit Juice, Fruit Juice provides 1.0g more fiber. Consider Diced Pears In Fruit Juice, Fruit Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango In Mango Flavored Gel, Mango
Diced Pears In Fruit Juice, Fruit Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango In Mango Flavored Gel, Mango
Serving size 123.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO, SUGAR, CARRAGEENAN, NATURAL FLAVORS, LOCUST BEAN GUM, MALIC ACID, FUMARIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, BETA CAROTENE (COLOR), AND COCHINEAL EXTRACT (COLOR).
Diced Pears In Fruit Juice, Fruit Juice
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEARS, WATER, WHITE GRAPE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango In Mango Flavore...
Vitamins
Diced Pears In Fruit J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango In Mango Flavored Gel, Mango Tags
Diced Pears In Fruit Juice, Fruit Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango In Mango Flavored Gel, Mango has a BSI of 48.0 while Diced Pears In Fruit Juice, Fruit Juice has a BSI of 39.9. Diced Pears In Fruit Juice, Fruit Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Pears In Fruit Juice, Fruit Juice appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango In Mango Flavored Gel, Mango contains 20.3g of carbohydrates per 100g, while Diced Pears In Fruit Juice, Fruit Juice contains 19.5g per 100g. Both foods have similar carbohydrate content.
Mango In Mango Flavored Gel, Mango provides 0.8g of fiber per 100g, compared to 1.8g in Diced Pears In Fruit Juice, Fruit Juice. Diced Pears In Fruit Juice, Fruit Juice provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.