Which food has less impact on blood sugar?

Mango Low Calorie Fitness Beverage has less impact on blood sugar than Fruit Punch Sports Drink

Mango Low Calorie Fitness Beverage

Fruit Punch Sports Drink

Mango Low Calorie Fitness Beverage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Sports Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Low Calorie Fitness Beverage

g
Sport Drinks Berri Fit Branded

Full Food Name

Mango Low Calorie Fitness Beverage, Mango

Fruit Punch Sports Drink

g
Sport Drinks Goodsport Nutrition Llc Branded

Full Food Name

Fruit Punch Sports Drink, Fruit Punch

Comparing Key Nutrients

Nutrient Mango Low Ca... Fruit Punch ...
Carbs 2.0g 22.0g
Sugars 6.0g 19.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Low Calorie...

Fruit Punch Sport...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Low Calorie Fitness Beverage

Serving size 237.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 9.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT WATER, ORGANIC MACA, ORGANIC GINSENG, ORGANIC MANUKA HONEY, ORGANIC MAQUI BERRIES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC AGAVE, ORGANIC AMLA FRUIT, ORGANIC VEGETABLE GLYCERIN, ORGANIC MANGO JUICE CONCENTRATE, ORGANIC MANGO AND NATURAL FLAVORS FROM NON-GMO PLANTS, SEA SALT.

Fruit Punch Sports Drink

Serving size 500.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 165.0mg 13%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED DEPROTEINIZED MILK. CONTAINS 2% OR LESS OF NATURAL FLAVOR, MONK FRUIT EXTRACT, VEGETABLE JUICE FOR COLOR, CITRIC ACID, ERYTHRITOL, LACTASE ENZYME AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Low Calorie Fitn...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 0% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Sports Drink

Vitamins

Riboflavin (B2) 6% DV
Vitamin B6 1% DV

Minerals

Calcium 3% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Low Calorie Fitness B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Fruit Punch Sports Drink

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Low Calorie Fitness Beverage Tags

🥷 Sneaky Spike

Fruit Punch Sports Drink Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Berri Fit
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 718408

Report Data Issues for Mango Low Calorie Fitness Beverage

Brand Goodsport Nutrition Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2276619

Report Data Issues for Fruit Punch Sports Drink