Which food has less impact on blood sugar?
Mango Nectar With Vitamin A & C
Conchita Foods, Inc.Unsweetened Prune Juice, Unsweetened Prune
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Mango Nectar... | Unsweetened ... |
|---|---|---|
| Carbs | 46.0g | 44.0g |
| Sugars | 32.0g | 25.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Nectar With Vitamin A & C vs Unsweetened Prune Juice, Unsweetened Prune: Both have similar blood sugar impact with BSI scores of 87.9 and 84.2 respectively. Mango Nectar With Vitamin A & C contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Nectar With Vitamin A & C
Unsweetened Prune Juice, Unsweetened Prune
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Nectar With Vitamin A & C
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE, SUGAR, XANTHAN GUM, CMC, CITRIC ACID AND ASCORBIC ACID.
Unsweetened Prune Juice, Unsweetened Prune
Serving size 237.0 MLTg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PRUNE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Nectar With Vita...
Vitamins
Minerals
Unsweetened Prune Juic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Nectar With Vitamin A & C Tags
Unsweetened Prune Juice, Unsweetened Prune Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Nectar With Vitamin A & C has a BSI of 87.9 while Unsweetened Prune Juice, Unsweetened Prune has a BSI of 84.2. Unsweetened Prune Juice, Unsweetened Prune has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Prune Juice, Unsweetened Prune appears to be the better choice for diabetics with a lower BSI score of 84.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Nectar With Vitamin A & C contains 18.4g of carbohydrates per 100g, while Unsweetened Prune Juice, Unsweetened Prune contains 18.6g per 100g. Both foods have similar carbohydrate content.
Mango Nectar With Vitamin A & C provides 0.8g of fiber per 100g, compared to 0.8g in Unsweetened Prune Juice, Unsweetened Prune. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.