Which food has less impact on blood sugar?
Mango Organic Hydrate Low Calorie Fitness Beverage, Mango
Berri Pro Inc.Mango Lemonade Light Sports Drink, Mango Lemonade
The Crons BrandComparing Key Nutrients
| Nutrient | Mango Organi... | Mango Lemona... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Organic Hydrate Low Calorie Fitness Beverage, Mango vs Mango Lemonade Light Sports Drink, Mango Lemonade: Both have similar blood sugar impact with BSI scores of 4.0 and 8.0 respectively. Mango Lemonade Light Sports Drink, Mango Lemonade contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Organic Hydrate Low Calorie Fitness Beverage, Mango
Mango Lemonade Light Sports Drink, Mango Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Organic Hydrate Low Calorie Fitness Beverage, Mango
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC COCONUT WATER, ORGANIC MACA, ORGANIC GINSENG, ORGANIC MANUKA HONEY, ORGANIC MAQUI BERRIES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC AGAVE, ORGANIC AMLA FRUIT, ORGANIC VEGETABLE GLYCERIN, ORGANIC MANGO JUICE CONCENTRATE, ORGANIC MANGO AND NATURAL FLAVORS FROM NON-GMO PLANTS, SEA SALT.
Mango Lemonade Light Sports Drink, Mango Lemonade
Serving size 500.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FRUIT JUICE CONCENTRATE BLEND (PEACH, PINEAPPLE, BLUEBERRY), CITRIC ACID, NATURAL FLAVORS, ELECTROLYTE MIX, (SEA SALT, POTASSIUM CITRATE, MAGNESIUM CITRATE), VITAMIN MIX (NIACIN, VITAMIN B12, FOLIC VITAMIN B6), STEVIA LEAF SWEETENER, FRUIT AND VEGETABLE JUICE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Organic Hydrate ...
Vitamins
Minerals
Mango Lemonade Light S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Organic Hydrate Low Calorie Fitness Beverage, Mango Tags
Mango Lemonade Light Sports Drink, Mango Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Organic Hydrate Low Calorie Fitness Beverage, Mango
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Report Data Issues for Mango Lemonade Light Sports Drink, Mango Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Organic Hydrate Low Calorie Fitness Beverage, Mango has a BSI of 4.0 while Mango Lemonade Light Sports Drink, Mango Lemonade has a BSI of 8.0. Mango Organic Hydrate Low Calorie Fitness Beverage, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Organic Hydrate Low Calorie Fitness Beverage, Mango appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Organic Hydrate Low Calorie Fitness Beverage, Mango contains 0.8g of carbohydrates per 100g, while Mango Lemonade Light Sports Drink, Mango Lemonade contains 0.8g per 100g. Both foods have similar carbohydrate content.
Mango Organic Hydrate Low Calorie Fitness Beverage, Mango provides 0.0g of fiber per 100g, compared to 0g in Mango Lemonade Light Sports Drink, Mango Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.