Which food has less impact on blood sugar?

Ice Cream, Butter Toasted Pecan has less impact on blood sugar than Mango & Passion Fruit Artisanal French Style Sorbet

Mango & Passion Fruit Artisanal French Style Sorbet

Ice Cream, Butter Toasted Pecan

Mango & Passion Fruit Artisanal French Style Sorbet
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Butter Toasted Pecan
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango & Passion Fruit Artisanal French Style Sorbet

g
Ice Cream & Frozen Yogurt Bliss Texas Branded

Full Food Name

Mango & Passion Fruit Artisanal French Style Sorbet, Mango & Passion Fruit

Ice Cream, Butter Toasted Pecan

g
Ice Cream & Frozen Yogurt Bridgeman's Llc Branded

Full Food Name

Ice Cream, Butter Toasted Pecan

Comparing Key Nutrients

Nutrient Mango & Pass... Ice Cream, B...
Carbs 22.0g 16.0g
Sugars 20.0g 15.0g
Fiber 2.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango & Passion F...

Ice Cream, Butter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango & Passion Fruit Artisanal French Style Sorbet

Serving size 83.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MANGO, CANE SUGAR, PASSION FRUIT, DEXTROSE, CHICORY ROOT, GLUCOSE, PECTIN

Ice Cream, Butter Toasted Pecan

Serving size 72.0 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 95.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, SUGAR, CORN SYRUP, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR SUNFLOWER SEED), BUTTER (MILK & SALT), SALT, NATURAL FLAVORS, CARAMEL COLOR, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango & Passion Fruit ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ice Cream, Butter Toas...

Vitamins

Vitamin A 46% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango & Passion Fruit Artis...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb

Ice Cream, Butter Toasted P...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango & Passion Fruit Artisanal French Style Sorbet Tags

๐Ÿš€ Rocket Fuel

Ice Cream, Butter Toasted Pecan Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bliss Texas
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2168009

Report Data Issues for Mango & Passion Fruit Artisanal French Style Sorbet

Brand Bridgeman's Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902385

Report Data Issues for Ice Cream, Butter Toasted Pecan