Which food has less impact on blood sugar?
Mango Passion Fruit Bubble Gel, Mango Passion Fruit
Del Monte Foods Inc.Alsa, Green Gulaman
Lady's ChoiceComparing Key Nutrients
| Nutrient | Mango Passio... | Alsa, Green ... |
|---|---|---|
| Carbs | 24.0g | 22.0g |
| Sugars | 23.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Passion Fruit Bubble Gel, Mango Passion Fruit vs Alsa, Green Gulaman nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Passion Fruit Bubble Gel, Mango Passion Fruit
Alsa, Green Gulaman
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Passion Fruit Bubble Gel, Mango Passion Fruit
Serving size 128.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BOBA BUBBLES (WATER, CANE SUGAR, CALCIUM LACTATE, SODIUM ALGINATE, CITRIC ACID, CALCIUM CHLORIDE, XANTHAN GUM, TURMERIC OLEORESIN (COLOR), BETA CAROTENE (COLOR)), CANE SUGAR, GUM BLEND (GELLAN GUM, XANTHAN GUM, LOCUST BEAN GUM), NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, ASCORBIC ACID, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, CARMINE COLOR.
Alsa, Green Gulaman
Serving size 22.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, STABILIZERS (SODIUM CITRATE, POTASSIUM CHLORIDE), FOOD ACID (FUMARIC), ARTIFICIAL COLORS [YELLOW 5 (TARTRAZINE), BLUE 1].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Passion Fruit Bu...
Vitamins
Minerals
Alsa, Green Gulaman
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Passion Fruit Bubble Gel, Mango Passion Fruit Tags
Alsa, Green Gulaman Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Passion Fruit Bubble Gel, Mango Passion Fruit
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Report Data Issues for Alsa, Green Gulaman
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Passion Fruit Bubble Gel, Mango Passion Fruit has a BSI of 48.0 while Lady's Choice, Alsa, Green Gulaman has a BSI of 44.0. Lady's Choice, Alsa, Green Gulaman has the lower blood sugar impact, making it potentially better for blood glucose management.
Lady's Choice, Alsa, Green Gulaman appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Passion Fruit Bubble Gel, Mango Passion Fruit contains 18.8g of carbohydrates per 100g, while Lady's Choice, Alsa, Green Gulaman contains 97.8g per 100g. Mango Passion Fruit Bubble Gel, Mango Passion Fruit has 79.0g fewer carbs, which may result in less blood sugar impact.
Mango Passion Fruit Bubble Gel, Mango Passion Fruit provides 0.0g of fiber per 100g, compared to 0.0g in Lady's Choice, Alsa, Green Gulaman. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.