Which food has less impact on blood sugar?

Mango Passion Fruit Gelatin Dessert Mix has less impact on blood sugar than Berry Mad Scientist Gelatin Kit

Mango Passion Fruit Gelatin Dessert Mix

Berry Mad Scientist Gelatin Kit

BSI: 36 - High Impact
BSI: 100 - High Impact

Mango Passion Fruit Gelatin Dessert Mix

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Berry Mad Scientist Gelatin Kit

g
Gelatin, Gels, Pectins & Desserts Target Stores Branded

Comparing Key Nutrients

Nutrient Mango Passio... Berry Mad Sc...
Carbs 18.0g 18.0g
Sugars 18.0g 15.0g
Fiber 0g 0.0g
Protein 1.0g 3.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Passion Fru...

Berry Mad Scienti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Passion Fruit Gelatin Dessert Mix

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 75.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GELATIN, ADIPIC ACID, DRIED MANGO JUICE, CONTAINS LESS THAN 1% OF NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, BEET JUICE AND OLEORESIN TURMERIC (COLOR).

Berry Mad Scientist Gelatin Kit

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN MIX: SUGAR, GELATIN, FLAVORING (DEXTRIN, GUM ARABIC, NATURAL FLAVORS). GUMMY WORMS: CORN SYRUP, SUGAR, WHITE GRAPE JUICE CONCENTRATE, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, BLUE 1. SPRINKLES: SUGAR, CORN STARCH-MODIFIED, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX. COLOR POWDER: DEXTROSE, YELLOW 5 LAKE, BLUE 1 LAKE. BLOODY BONES CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Passion Fruit Ge...

Vitamins

Vitamin C 6% DV
* % Daily Values based on 2,000 calorie diet

Berry Mad Scientist Ge...

Minerals

Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Passion Fruit Gelatin...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Berry Mad Scientist Gelatin...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mango Passion Fruit Gelatin Dessert Mix Tags

Berry Mad Scientist Gelatin Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1631579

Report Data Issues for Mango Passion Fruit Gelatin Dessert Mix

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2635124

Report Data Issues for Berry Mad Scientist Gelatin Kit