Which food has less impact on blood sugar?

Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey has less impact on blood sugar than Mango Passion Fruit Green Bubble Tea

Mango Passion Fruit Green Bubble Tea

Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey

Mango Passion Fruit Green Bubble Tea
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Passion Fruit Green Bubble Tea

g
Iced & Bottle Tea Del Monte Foods Inc. Branded

Full Food Name

Mango Passion Fruit Green Bubble Tea

Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey

g
Iced & Bottle Tea Publix Super Markets, Inc. Branded

Full Food Name

Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey

Comparing Key Nutrients

Nutrient Mango Passio... Green Brewed...
Carbs 30.0g 28.0g
Sugars 28.0g 27.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Passion Fru...

Green Brewed Iced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Passion Fruit Green Bubble Tea

Serving size 355.0 MLTg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 85.2mg 7%
Potassium 10.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED GREEN TEA (WATER, GREEN TEA CONCENTRATE), BOBA BUBBLES (WATER, SUGAR, CALCIUM LACTATE, CITRIC ACID, CORN STARCH, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), SUGAR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, CALCIUM LACTATE

Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey

Serving size 360.0 MLg

Calories 112

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 21.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, BREWED GREEN TEA, CARAMEL COLOR, NATURAL FLAVORS, HONEY, GINSENG EXTRACT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Passion Fruit Gr...

Minerals

Calcium 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Green Brewed Iced Tea ...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Passion Fruit Green B...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 3 more

Green Brewed Iced Tea With ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Passion Fruit Green Bubble Tea Tags

🚀 Rocket Fuel

Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2561848

Report Data Issues for Mango Passion Fruit Green Bubble Tea

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2124058

Report Data Issues for Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey