Which food has less impact on blood sugar?
Mango Peach Preserves, Mango Peach
Andros S.A.Sugar Free With Fiber Strawberry Preserves, Strawberry
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Mango Peach ... | Sugar Free W... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Peach Preserves, Mango Peach vs Sugar Free With Fiber Strawberry Preserves, Strawberry: Significant difference in blood sugar impact. Mango Peach Preserves, Mango Peach has moderate impact (BSI 26.0) compared to Sugar Free With Fiber Strawberry Preserves, Strawberry's minimal impact (BSI 4.0). Mango Peach Preserves, Mango Peach contains 8.0g more carbs per serving. Sugar Free With Fiber Strawberry Preserves, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Peach Preserves, Mango Peach
Sugar Free With Fiber Strawberry Preserves, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Peach Preserves, Mango Peach
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUITS (MANGOS, PEACHES), SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, PASSION FRUIT JUICE, FRUIT PECTIN.
Sugar Free With Fiber Strawberry Preserves, Strawberry
Serving size 17.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER*, STRAWBERRIES, MALTODEXTRIN*, POLYDEXTROSE*, CITRIC ACID, FRUIT PECTIN, LOCUST BEAN GUM*, NATURAL FLAVOR*, SUCRALOSE*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, RED #40*, *NOT IN REGULAR PRESERVES, ADDS A TRIVIAL AMOUNT OF SUGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Peach Preserves, Mango Peach Tags
Sugar Free With Fiber Strawberry Preserves, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Peach Preserves, Mango Peach has a BSI of 26.0 while Sugar Free With Fiber Strawberry Preserves, Strawberry has a BSI of 4.0. Sugar Free With Fiber Strawberry Preserves, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free With Fiber Strawberry Preserves, Strawberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Peach Preserves, Mango Peach contains 65.0g of carbohydrates per 100g, while Sugar Free With Fiber Strawberry Preserves, Strawberry contains 29.4g per 100g. Sugar Free With Fiber Strawberry Preserves, Strawberry has 35.6g fewer carbs, which may result in less blood sugar impact.
Mango Peach Preserves, Mango Peach provides 0g of fiber per 100g, compared to 17.6g in Sugar Free With Fiber Strawberry Preserves, Strawberry. Sugar Free With Fiber Strawberry Preserves, Strawberry provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.