Which food has less impact on blood sugar?
Mango Pieces In Juice, Mango
MalTriple Cherry Fruit Mix
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Mango Pieces... | Triple Cherr... |
|---|---|---|
| Carbs | 20.3g | 22.0g |
| Sugars | 0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.3g | 0.0g |
| Fat | 0.2g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Pieces In Juice, Mango vs Triple Cherry Fruit Mix: Both have similar blood sugar impact with BSI scores of 40.6 and 44.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pieces In Juice, Mango
Triple Cherry Fruit Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pieces In Juice, Mango
Serving size 100.0 Gg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO PIECES, ORGANIC MANGO JUICE
Triple Cherry Fruit Mix
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEARS, GRAPES, SUGAR, CORN SYRUP, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pieces In Juice,...
No significant vitamin or mineral data available
Triple Cherry Fruit Mix
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pieces In Juice, Mango Tags
Triple Cherry Fruit Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Pieces In Juice, Mango
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Report Data Issues for Triple Cherry Fruit Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pieces In Juice, Mango has a BSI of 40.6 while Triple Cherry Fruit Mix has a BSI of 44.0. Mango Pieces In Juice, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Pieces In Juice, Mango appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pieces In Juice, Mango contains 20.3g of carbohydrates per 100g, while Triple Cherry Fruit Mix contains 17.6g per 100g. Triple Cherry Fruit Mix has 2.7g fewer carbs, which may result in less blood sugar impact.
Mango Pieces In Juice, Mango provides 0g of fiber per 100g, compared to 0.0g in Triple Cherry Fruit Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.