Which food has less impact on blood sugar?
Mango Pineapple Drink Mix Packets, Mango Pineapple
Kraft Heinz Foods CompanyLightly Sweetened Real Tea, Blackcurrant Raspberry
Redco Foods, Inc.Comparing Key Nutrients
| Nutrient | Mango Pineap... | Lightly Swee... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Pineapple Drink Mix Packets, Mango Pineapple vs Lightly Sweetened Real Tea, Blackcurrant Raspberry: Significant difference in blood sugar impact. Mango Pineapple Drink Mix Packets, Mango Pineapple has moderate impact (BSI 28.0) compared to Lightly Sweetened Real Tea, Blackcurrant Raspberry's minimal impact (BSI 2.0). Mango Pineapple Drink Mix Packets, Mango Pineapple contains 13.0g more carbs per serving. Lightly Sweetened Real Tea, Blackcurrant Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pineapple Drink Mix Packets, Mango Pineapple
Lightly Sweetened Real Tea, Blackcurrant Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pineapple Drink Mix Packets, Mango Pineapple
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DRIED CARROT JUICE (ADDS COLOR), CITRIC ACID, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, DRIED ACEROLA CHERRY JUICE (ADDS COLOR), MAGNESIUM OXIDE, SODIUM CITRATE, STEVIA LEAF EXTRACT, MUSHROOM POWDER.
Lightly Sweetened Real Tea, Blackcurrant Raspberry
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL FLAVOR, CANE SUGAR FILTERED WATER, SELECT TEA BLEND, CITRIC ACID, HONEY, SUCRALOSE, HIBISCUS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pineapple Drink ...
Vitamins
Lightly Sweetened Real...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pineapple Drink Mix Packets, Mango Pineapple Tags
Lightly Sweetened Real Tea, Blackcurrant Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Pineapple Drink Mix Packets, Mango Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pineapple Drink Mix Packets, Mango Pineapple has a BSI of 28.0 while Lightly Sweetened Real Tea, Blackcurrant Raspberry has a BSI of 2.0. Lightly Sweetened Real Tea, Blackcurrant Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Sweetened Real Tea, Blackcurrant Raspberry appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pineapple Drink Mix Packets, Mango Pineapple contains 93.3g of carbohydrates per 100g, while Lightly Sweetened Real Tea, Blackcurrant Raspberry contains 50.0g per 100g. Lightly Sweetened Real Tea, Blackcurrant Raspberry has 43.3g fewer carbs, which may result in less blood sugar impact.
Mango Pineapple Drink Mix Packets, Mango Pineapple provides 0g of fiber per 100g, compared to 0.0g in Lightly Sweetened Real Tea, Blackcurrant Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.