Which food has less impact on blood sugar?
Mango Pineapple Drink Mix Packets, Mango Pineapple
Kraft Heinz Foods CompanySparkling Drink Mix
Numerex CorpComparing Key Nutrients
| Nutrient | Mango Pineap... | Sparkling Dr... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 13.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pineapple Drink Mix Packets, Mango Pineapple
Sparkling Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pineapple Drink Mix Packets, Mango Pineapple
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DRIED CARROT JUICE (ADDS COLOR), CITRIC ACID, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, DRIED ACEROLA CHERRY JUICE (ADDS COLOR), MAGNESIUM OXIDE, SODIUM CITRATE, STEVIA LEAF EXTRACT, MUSHROOM POWDER.
Sparkling Drink Mix
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, FRUCTOSE, DEXTROSE, CITRIC ACID, ARTIFICIAL FLAVOR, TRISODIUM CITRATE, CARAMEL COLOR, ASCORBIC ACID, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO ENSURE FRESHNESS), NIACIN, RIBOFLAVIN, VITAMIN B6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pineapple Drink ...
Vitamins
Sparkling Drink Mix
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Pineapple Drink Mix P...
Sparkling Drink Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pineapple Drink Mix Packets, Mango Pineapple Tags
Sparkling Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Pineapple Drink Mix Packets, Mango Pineapple
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Report Data Issues for Sparkling Drink Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pineapple Drink Mix Packets, Mango Pineapple has a BSI of 28.0 while Sparkling Drink Mix has a BSI of 24.0. Sparkling Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Drink Mix appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pineapple Drink Mix Packets, Mango Pineapple contains 93.3g of carbohydrates per 100g, while Sparkling Drink Mix contains 80.0g per 100g. Sparkling Drink Mix has 13.3g fewer carbs, which may result in less blood sugar impact.
Mango Pineapple Drink Mix Packets, Mango Pineapple provides 0g of fiber per 100g, compared to 0g in Sparkling Drink Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.