Which food has less impact on blood sugar?
Orange Flavored Liquid Water Enhancer, Orange
The Kroger Co.Energy Soda Mix, Cranberry
Monnit CorporationComparing Key Nutrients
| Nutrient | Orange Flavo... | Energy Soda ... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Flavored Liquid Water Enhancer, Orange vs Energy Soda Mix, Cranberry comparison: Energy Soda Mix, Cranberry has a low blood sugar impact (BSI 14.0) while Orange Flavored Liquid Water Enhancer, Orange has minimal impact (BSI 4.0). Energy Soda Mix, Cranberry contains 5.0g more carbs per serving. Consider Orange Flavored Liquid Water Enhancer, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Flavored Liquid Water Enhancer, Orange
Energy Soda Mix, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Flavored Liquid Water Enhancer, Orange
Serving size 3.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC LEMON JUICE CONCENTRATE, WATER, ORGANIC GLYCERIN, ORGANIC ERYTHRITOL, ORGANIC GUM ARABIC, CONTAINS LESS THAN 2% OF ORGANIC MALTODEXTRIN, ORGANIC STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Energy Soda Mix, Cranberry
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, FRUCTOSE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, TAURINE, SODIUM CITRATE, BLACK CARROT JUICE, CAFFEINE, ACESULFAME POTASSIUM, VITAMIN C, POTASSIUM SORBATE, NIACIN, SUCRALOSE, VITAMIN B6, RIBOFLAVIN, FOLATE, BIOTIN, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Flavored Liquid...
No significant vitamin or mineral data available
Energy Soda Mix, Cranb...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Flavored Liquid Water Enhancer, Orange Tags
Energy Soda Mix, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Flavored Liquid Water Enhancer, Orange
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Report Data Issues for Energy Soda Mix, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Flavored Liquid Water Enhancer, Orange has a BSI of 4.0 while Energy Soda Mix, Cranberry has a BSI of 14.0. Orange Flavored Liquid Water Enhancer, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Flavored Liquid Water Enhancer, Orange appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Flavored Liquid Water Enhancer, Orange contains 66.7g of carbohydrates per 100g, while Energy Soda Mix, Cranberry contains 70.0g per 100g. Orange Flavored Liquid Water Enhancer, Orange has 3.3g fewer carbs, which may result in less blood sugar impact.
Orange Flavored Liquid Water Enhancer, Orange provides 0g of fiber per 100g, compared to 0g in Energy Soda Mix, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.