Which food has less impact on blood sugar?
Mango Rim Dressing, Mango
Global Exchange LlcMargarita Mix, Margarita
Zing Zang, LlcComparing Key Nutrients
| Nutrient | Mango Rim Dr... | Margarita Mi... |
|---|---|---|
| Carbs | 3.0g | 24.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Rim Dressing, Mango vs Margarita Mix, Margarita: Significant difference in blood sugar impact. Margarita Mix, Margarita has high impact (BSI 48.0) compared to Mango Rim Dressing, Mango's low impact (BSI 5.9). Margarita Mix, Margarita contains 21.0g more carbs per serving. Mango Rim Dressing, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Rim Dressing, Mango
Margarita Mix, Margarita
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Rim Dressing, Mango
Serving size 11.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, SEA SALT, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, DRIED CHILI POWDER, LIME EXTRACT, MANGO FLAVOR EXTRACT, ODIUM BENZOATE
Margarita Mix, Margarita
Serving size 118.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, BLUE AGAVE NECTAR, JUICE BLEND (WATER AND CONCENTRATED JUICES OF LIME, KEY LIME, AND WHITE GRAPEFRUIT), SALT, NATURAL FLAVORS, ASCORBIC ACID, CITRIC ACID, TITANIUM DIOXIDE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Rim Dressing, Mango
No significant vitamin or mineral data available
Margarita Mix, Margarita
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Rim Dressing, Mango Tags
Margarita Mix, Margarita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Rim Dressing, Mango
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Report Data Issues for Margarita Mix, Margarita
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Rim Dressing, Mango has a BSI of 5.9 while Margarita Mix, Margarita has a BSI of 48.0. Mango Rim Dressing, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Rim Dressing, Mango appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Rim Dressing, Mango contains 27.3g of carbohydrates per 100g, while Margarita Mix, Margarita contains 20.3g per 100g. Margarita Mix, Margarita has 6.9g fewer carbs, which may result in less blood sugar impact.
Mango Rim Dressing, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Margarita Mix, Margarita. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.