Which food has less impact on blood sugar?
Mango Slices
Premium Nut & Dried Fruit Co.Whole Dried Strawberries
Royal Ridge Fruit And Cold Storage, LlcComparing Key Nutrients
| Nutrient | Mango Slices | Whole Dried ... |
|---|---|---|
| Carbs | 40.0g | 33.0g |
| Sugars | 32.0g | 28.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.5g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Slices vs Whole Dried Strawberries comparison: Mango Slices has a extremely high blood sugar impact (BSI 76.0) while Whole Dried Strawberries has very high impact (BSI 63.8). Mango Slices contains 7.0g more carbs per serving, Mango Slices provides 1.0g more fiber. Consider Whole Dried Strawberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Slices
Whole Dried Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Slices
Serving size 44.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, CALCIUM CHLORIDE, CITRIC ACID, (COLOR FD&C YELLOW 6) SULFUR
Whole Dried Strawberries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CANE SUGAR, ASCORBIC ACID (VITAMIN C), SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Slices
Vitamins
Minerals
Whole Dried Strawberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Slices Tags
Whole Dried Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Slices has a BSI of 76.0 while Whole Dried Strawberries has a BSI of 63.8. Whole Dried Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Dried Strawberries appears to be the better choice for diabetics with a lower BSI score of 63.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Slices contains 90.9g of carbohydrates per 100g, while Whole Dried Strawberries contains 82.5g per 100g. Whole Dried Strawberries has 8.4g fewer carbs, which may result in less blood sugar impact.
Mango Slices provides 4.5g of fiber per 100g, compared to 2.5g in Whole Dried Strawberries. Mango Slices provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.