Which food has less impact on blood sugar?
Mango Slices
Wakefern Food CorporationCoco Chili Tamarindo Pina Picante, Coco Chili Tamarindo
Crispy Green Inc.Comparing Key Nutrients
| Nutrient | Mango Slices | Coco Chili T... |
|---|---|---|
| Carbs | 33.0g | 40.0g |
| Sugars | 29.0g | 24.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Slices vs Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo comparison: Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo has a very high blood sugar impact (BSI 73.7) while Mango Slices has very high impact (BSI 63.7). Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo contains 7.0g more carbs per serving, Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo provides 2.0g more fiber. Consider Mango Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Slices
Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Slices
Serving size 40.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO.
Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo
Serving size 50.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, SEA SALT, MALTODEXTRIN, TRIACETIN, FOOD STARCH MODIFIED CHILI POWDER, NATURAL FLAVORING SUBSTANCES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Slices
No significant vitamin or mineral data available
Coco Chili Tamarindo P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Slices Tags
Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Slices
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Report Data Issues for Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Slices has a BSI of 63.7 while Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo has a BSI of 73.7. Mango Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Slices appears to be the better choice for diabetics with a lower BSI score of 63.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Slices contains 82.5g of carbohydrates per 100g, while Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo contains 80.0g per 100g. Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo has 2.5g fewer carbs, which may result in less blood sugar impact.
Mango Slices provides 2.5g of fiber per 100g, compared to 6.0g in Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo. Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.