Which food has less impact on blood sugar?
Mango Slices In Heavy Syrup, Heavy Syrup
Dole Packaged Foods, LlcPeach Halves Packed In Light Syrup, Light Syrup
Blackhive Corp, Inc.Comparing Key Nutrients
| Nutrient | Mango Slices... | Peach Halves... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 25.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Slices In Heavy Syrup, Heavy Syrup vs Peach Halves Packed In Light Syrup, Light Syrup comparison: Mango Slices In Heavy Syrup, Heavy Syrup has a high blood sugar impact (BSI 40.6) while Peach Halves Packed In Light Syrup, Light Syrup has high impact (BSI 32.0). Mango Slices In Heavy Syrup, Heavy Syrup contains 4.1g more carbs per serving. Consider Peach Halves Packed In Light Syrup, Light Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Slices In Heavy Syrup, Heavy Syrup
Peach Halves Packed In Light Syrup, Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Slices In Heavy Syrup, Heavy Syrup
Serving size 123.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, WATER, SUGAR, AND CITRIC ACID.
Peach Halves Packed In Light Syrup, Light Syrup
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Slices In Heavy ...
Vitamins
Minerals
Peach Halves Packed In...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Slices In Heavy Syrup, Heavy Syrup Tags
Peach Halves Packed In Light Syrup, Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Slices In Heavy Syrup, Heavy Syrup has a BSI of 40.6 while Peach Halves Packed In Light Syrup, Light Syrup has a BSI of 32.0. Peach Halves Packed In Light Syrup, Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Halves Packed In Light Syrup, Light Syrup appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Slices In Heavy Syrup, Heavy Syrup contains 21.1g of carbohydrates per 100g, while Peach Halves Packed In Light Syrup, Light Syrup contains 12.1g per 100g. Peach Halves Packed In Light Syrup, Light Syrup has 9.0g fewer carbs, which may result in less blood sugar impact.
Mango Slices In Heavy Syrup, Heavy Syrup provides 0.8g of fiber per 100g, compared to 0.7g in Peach Halves Packed In Light Syrup, Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.