Which food has less impact on blood sugar?

Peruvian Blood Orange & Aji Panca Sauce has less impact on blood sugar than Mango Sweet & Sour Sauce

Mango Sweet & Sour Sauce

Peruvian Blood Orange & Aji Panca Sauce

Mango Sweet & Sour Sauce
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.1g Raises blood sugar 74.3
Fiber 0.0g Not digested 0.0
Net Carbs 37.1g Digestible carbs 74.3
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peruvian Blood Orange & Aji Panca Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Sweet & Sour Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Frozen Foods Branded

Full Food Name

Mango Sweet & Sour Sauce, Mango Sweet & Sour

Peruvian Blood Orange & Aji Panca Sauce

g
Oriental, Mexican & Ethnic Sauces Rje Trade International, Inc. Branded

Full Food Name

Peruvian Blood Orange & Aji Panca Sauce, Peruvian

Comparing Key Nutrients

Nutrient Mango Sweet ... Peruvian Blo...
Carbs 13.0g 8.0g
Sugars 11.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Sweet & Sou...

Peruvian Blood Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Sweet & Sour Sauce

Serving size 35.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MANGO PUREE, DISTILLED VINEGAR, CORN STARCH, GINGER, SALT, LESS THAN 2% OF: APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE.

Peruvian Blood Orange & Aji Panca Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.2mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET ONIONS, ROASTED RED PEPPERS, BLOOD ORANGE JUICE, WATER, BROWN SUGAR, ORANGE JUICE CONCENTRATE, LIME JUICE, AJI PANCA PASTE, OLIVE OIL, FRESH GARLIC, FRESH GINGER, FRESH CILANTRO, SOY SAUCE, PERUVIAN BLACK MINT, SEA SALT, WHITE WINE, APPLE CIDER VINEGAR, XANTHAN GUM, TAMARIND GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Sweet & Sour Sauce

No significant vitamin or mineral data available

Peruvian Blood Orange ...

Vitamins

Vitamin C 48% DV

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Sweet & Sour Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Peruvian Blood Orange & Aji...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Sweet & Sour Sauce Tags

🚀 Rocket Fuel

Peruvian Blood Orange & Aji Panca Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2573894

Report Data Issues for Mango Sweet & Sour Sauce

Brand Rje Trade International, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2400488

Report Data Issues for Peruvian Blood Orange & Aji Panca Sauce