Which food has less impact on blood sugar?
Mango Sweet & Sour Sauce, Mango Sweet & Sour
Conagra Frozen FoodsRed Curry Paste, Thai Style
L. J. Minor Corp.Comparing Key Nutrients
| Nutrient | Mango Sweet ... | Red Curry Pa... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 11.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Mango Sweet & Sour Sauce, Mango Sweet & Sour vs Red Curry Paste, Thai Style: Significant difference in blood sugar impact. Mango Sweet & Sour Sauce, Mango Sweet & Sour has moderate impact (BSI 26.0) compared to Red Curry Paste, Thai Style's minimal impact (BSI 1.9). Mango Sweet & Sour Sauce, Mango Sweet & Sour contains 12.0g more carbs per serving. Red Curry Paste, Thai Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Sweet & Sour Sauce, Mango Sweet & Sour
Red Curry Paste, Thai Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Sweet & Sour Sauce, Mango Sweet & Sour
Serving size 35.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MANGO PUREE, DISTILLED VINEGAR, CORN STARCH, GINGER, SALT, LESS THAN 2% OF: APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE.
Red Curry Paste, Thai Style
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED JALAPENO PEPPERS, WATER, CANOLA OIL, SALT, SUGAR, TOMATO PASTE, MALTODEXTRIN, CHILI POWDER, ONION POWDER, GINGER PUREE (GINGER, WATER, CITRIC ACID), 2% OR LESS OF GARLIC PUREE, POTATO STARCH, GARLIC POWDER, NATURAL FLAVORS (CONTAINS SOY LECITHIN), FISH SAUCE (ANCHOVIES, SALT), DATEM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Sweet & Sour Sauce, Mango Sweet & Sour Tags
Red Curry Paste, Thai Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Sweet & Sour Sauce, Mango Sweet & Sour has a BSI of 26.0 while Red Curry Paste, Thai Style has a BSI of 1.9. Red Curry Paste, Thai Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Curry Paste, Thai Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Sweet & Sour Sauce, Mango Sweet & Sour contains 37.1g of carbohydrates per 100g, while Red Curry Paste, Thai Style contains 16.7g per 100g. Red Curry Paste, Thai Style has 20.5g fewer carbs, which may result in less blood sugar impact.
Mango Sweet & Sour Sauce, Mango Sweet & Sour provides 0.0g of fiber per 100g, compared to 0g in Red Curry Paste, Thai Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.