Which food has less impact on blood sugar?
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine
Pepsico, Inc. (Cytosport)Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond
Danone Us, LlcComparing Key Nutrients
| Nutrient | Mango Tanger... | Coconut Choc... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 21.0g | 19.0g |
| Fiber | 0.9g | 4.1g |
| Protein | 25.0g | 6.0g |
| Fat | 4.5g | 17.0g |
Estimated Blood Sugar Response
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine vs Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond comparison: Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine has a very high blood sugar impact (BSI 53.5) while Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond has high impact (BSI 42.8). Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine contains 2.0g more carbs per serving, Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond provides 3.2g more fiber. Consider Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine
Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER. GREEK STYLE LOW FAT YOGURT* (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM (MILK), ENZYMES. CULTURES), CANE SUGAR, LESS THAN 1% OF: WHEY PROTEIN CONCENTRATE (MILK), PECTIN, NATURAL FLAVORS, BETA CAROTENE (ADDED FOR COLOR), CITRIC ACID, SUCRALOSE, STEVIA EXTRACT, ACESULFAME POTASSIUM
Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDMILK YOGURT ALTERNATIVE: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, PECTIN, NATURAL FLAVOR, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, LIVE AND ACTIVE CULTURES, VITAMIN D2. TOPPINGS: ALMONDS, SUGAR, COCOA, COCONUT, COCOA BUTTER, CANOLA AND/OR SAFFLOWER OIL, SALT, SOY LECITHIN, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Tangerine Flavor...
Vitamins
Minerals
Coconut Chocolate Almo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine Tags
Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine has a BSI of 53.5 while Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond has a BSI of 42.8. Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine contains 5.9g of carbohydrates per 100g, while Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond contains 17.3g per 100g. Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine has 11.4g fewer carbs, which may result in less blood sugar impact.
Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine provides 0.2g of fiber per 100g, compared to 2.7g in Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond. Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.