Which food has less impact on blood sugar?
Non Dairy Peach Yogurt, Peach
Chobani, Inc.Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Non Dairy Pe... | Lemon Mering... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 10.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Non Dairy Peach Yogurt, Peach vs Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp comparison: Non Dairy Peach Yogurt, Peach has a high blood sugar impact (BSI 33.8) while Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp has moderate impact (BSI 19.8). Non Dairy Peach Yogurt, Peach contains 6.4g more carbs per serving. Consider Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Peach Yogurt, Peach
Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Peach Yogurt, Peach
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED COCONUT BLEND (WATER, COCONUT, TAPIOCA FLOUR, AGAR, CULTURES), CANE SUGAR, PEACHES, WATER, CHICORY ROOT FIBER, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, FRUIT PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM
Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp
Serving size 119.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, CHICORY ROOT FIBER, SUGAR, LEMON PULP, WHEAT FLOUR, PALM OIL, COCOA BUTTER, MILK, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, TAPIOCA FLOUR, GUAR GUM, RICE FLOUR, SALT, BAKING SODA, HONEY, MALTED BARLEY FLOUR, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT, SOY LECITHIN, LEMON OIL, LEMON JUICE, XANTHAN GUM, TURMERIC (FOR COLOR), LEMON JUICE CONCENTRATE, ORANGE OIL, ORANGE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Dairy Peach Yogurt...
Minerals
Lemon Meringue Crisp L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Peach Yogurt, Peach Tags
Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Dairy Peach Yogurt, Peach
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Report Data Issues for Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Peach Yogurt, Peach has a BSI of 33.8 while Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp has a BSI of 19.8. Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Peach Yogurt, Peach contains 12.7g of carbohydrates per 100g, while Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp contains 12.6g per 100g. Both foods have similar carbohydrate content.
Non Dairy Peach Yogurt, Peach provides 1.3g of fiber per 100g, compared to 2.5g in Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp. Lemon Meringue Crisp Lemon Non Fat Greek Yogurt With Citrus White Chocolate And Lemon Cookies "Crunch", Lemon Meringue Crisp provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.