Which food has less impact on blood sugar?
Mango Yogurt Smoothie, Mango
Nuestro Queso LlcOrganic Plain Whole Milk Yogurt
Trader Joe'sComparing Key Nutrients
| Nutrient | Mango Yogurt... | Organic Plai... |
|---|---|---|
| Carbs | 40.0g | 11.0g |
| Sugars | 33.0g | 11.0g |
| Fiber | 3.9g | 0.0g |
| Protein | 6.0g | 8.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Compare Mango Yogurt Smoothie, Mango vs Organic Plain Whole Milk Yogurt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Yogurt Smoothie, Mango
Organic Plain Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Yogurt Smoothie, Mango
Serving size 207.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A SKIM MILK, MANGO FRUIT (SUGAR, WATER, MANGO PUREE, MODIFIED FOOD STARCH, CITRIC ACID, PECTIN, NATURAL FLAVOR, YELLOW 5 AND RED 40 [COLOR]), LIQUID SUGAR (SUGAR, WATER), CREAM, SUGAR, POLYDEXTROSE, MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, MONO&DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Organic Plain Whole Milk Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Yogurt Smoothie,...
Minerals
Organic Plain Whole Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Yogurt Smoothie, Mango Tags
Organic Plain Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Yogurt Smoothie, Mango
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Report Data Issues for Organic Plain Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Yogurt Smoothie, Mango has a BSI of 71.5 while Organic Plain Whole Milk Yogurt has a BSI of 21.7. Organic Plain Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plain Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Yogurt Smoothie, Mango contains 19.3g of carbohydrates per 100g, while Organic Plain Whole Milk Yogurt contains 4.9g per 100g. Organic Plain Whole Milk Yogurt has 14.5g fewer carbs, which may result in less blood sugar impact.
Mango Yogurt Smoothie, Mango provides 1.9g of fiber per 100g, compared to 0.0g in Organic Plain Whole Milk Yogurt. Mango Yogurt Smoothie, Mango provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.