Which food has less impact on blood sugar?
Manito Plantain Strips, 12 Oz
Chip ChoiceAvocado & Lime Tortilla Chips Mixtbag, Avocado & Lime
R. W. Garcia CompanyComparing Key Nutrients
| Nutrient | Manito Plant... | Avocado & Li... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Manito Plantain Strips, 12 Oz vs Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime: Significant difference in blood sugar impact. Manito Plantain Strips, 12 Oz has high impact (BSI 44.4) compared to Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime's moderate impact (BSI 28.6). Manito Plantain Strips, 12 Oz contains 6.0g more carbs per serving, Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime provides 2.0g more fiber. Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manito Plantain Strips, 12 Oz
Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Manito Plantain Strips, 12 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAINS, VEGETABLE PALM OIL, SALT, NATURAL COLORING
Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHITE CORN, SUNFLOWER OIL AND/OR CORN OIL, AVOCADO & LIME SEASONING (TAPIOCA MALTODEXTRIN, RAW CANE SUGAR, SEA SALT, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, PARSLEY POWDER, AVOCADO POWDER [AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID, VITAMIN E TO PROTECT COLOR], TOMATO POWDER, NATURAL FLAVORS, MALIC ACID, JALAPENO PEPPER POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Manito Plantain Strips...
Minerals
Avocado & Lime Tortill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manito Plantain Strips, 12 Oz Tags
Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Manito Plantain Strips, 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manito Plantain Strips, 12 Oz has a BSI of 44.4 while Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime has a BSI of 28.6. Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manito Plantain Strips, 12 Oz contains 76.7g of carbohydrates per 100g, while Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime contains 60.7g per 100g. Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime has 16.0g fewer carbs, which may result in less blood sugar impact.
Manito Plantain Strips, 12 Oz provides 0.0g of fiber per 100g, compared to 7.1g in Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime. Avocado & Lime Tortilla Chips Mixtbag, Avocado & Lime provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.