Which food has less impact on blood sugar?
Manitou Trading Company, Artisan Legume Soup Blend
Woodland FoodsVegetarian Soup, Split Pea
The Spice Hunter, Inc.Comparing Key Nutrients
| Nutrient | Manitou Trad... | Vegetarian S... |
|---|---|---|
| Carbs | 19.0g | 42.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 7.0g | 10.0g |
| Protein | 7.0g | 16.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Manitou Trading Company, Artisan Legume Soup Blend vs Vegetarian Soup, Split Pea: Significant difference in blood sugar impact. Vegetarian Soup, Split Pea has very high impact (BSI 60.8) compared to Manitou Trading Company, Artisan Legume Soup Blend's moderate impact (BSI 23.0). Vegetarian Soup, Split Pea contains 23.0g more carbs per serving, Vegetarian Soup, Split Pea provides 3.0g more fiber. Manitou Trading Company, Artisan Legume Soup Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manitou Trading Company, Artisan Legume Soup Blend
Vegetarian Soup, Split Pea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Manitou Trading Company, Artisan Legume Soup Blend
Serving size 35.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS & PEAS.
Vegetarian Soup, Split Pea
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT PEAS, DRIED VEGETABLES [POTATOES (POTATOES CITRIC ACID), CARROTS, ONIONS, GARLIC], VEGETARIAN PORK FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORS), VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, NATURAL FLAVOR), SEA SALT, BLACK PEPPER, PARSLEY, NATURAL HICKORY SMOKE FLAVOR, CELERY SEED, SAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Manitou Trading Compan...
Minerals
Vegetarian Soup, Split...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manitou Trading Company, Artisan Legume Soup Blend Tags
Vegetarian Soup, Split Pea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manitou Trading Company, Artisan Legume Soup Blend has a BSI of 23.0 while Vegetarian Soup, Split Pea has a BSI of 60.8. Manitou Trading Company, Artisan Legume Soup Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Manitou Trading Company, Artisan Legume Soup Blend appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manitou Trading Company, Artisan Legume Soup Blend contains 54.3g of carbohydrates per 100g, while Vegetarian Soup, Split Pea contains 62.7g per 100g. Manitou Trading Company, Artisan Legume Soup Blend has 8.4g fewer carbs, which may result in less blood sugar impact.
Manitou Trading Company, Artisan Legume Soup Blend provides 20.0g of fiber per 100g, compared to 14.9g in Vegetarian Soup, Split Pea. Manitou Trading Company, Artisan Legume Soup Blend provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.