Which food has less impact on blood sugar?

Manitou Trading Company, Wholesome Legumes Cannellini Beans has less impact on blood sugar than Sweet Potato Mash

Manitou Trading Company, Wholesome Legumes Cannellini Beans

Sweet Potato Mash

Manitou Trading Company, Wholesome Legumes Cannellini Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.0g Not digested -10.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 8.0g Moderates impact -1.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Mash
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manitou Trading Company, Wholesome Legumes Cannellini Beans

g
Vegetable And Lentil Mixes Woodland Foods Branded

Full Food Name

Manitou Trading Company, Wholesome Legumes Cannellini Beans

Sweet Potato Mash

g
Vegetable And Lentil Mixes Basic American Foods, Inc. Branded

Full Food Name

Sweet Potato Mash, Sweet

Comparing Key Nutrients

Nutrient Manitou Trad... Sweet Potato...
Carbs 21.0g 31.0g
Sugars 1.0g 14.0g
Fiber 5.0g 3.0g
Protein 8.0g 2.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manitou Trading C...

Sweet Potato Mash

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manitou Trading Company, Wholesome Legumes Cannellini Beans

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.2mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS.

Sweet Potato Mash

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.5mg 3%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, POTATOES, SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, LACTOSE, MODIFIED FOOD STARCH, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR (MILK), COLORS (PAPRIKA EXTRACT, CARAMEL COLOR), WHEY, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, NATURAL FLAVOR, VEGETABLE OIL, CORN SYRUP, ROSEMARY EXTRACT, FRESHNESS PRESERVED WITH (BHT, SODIUM BISULFITE, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Manitou Trading Compan...

Minerals

Calcium 23% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Mash

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manitou Trading Company, Wh...

Total Ingredients
1
Processing Level
Lightly Processed

Sweet Potato Mash

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Manitou Trading Company, Wholesome Legumes Cannellini Beans Tags

🛤️ Smooth Ride

Sweet Potato Mash Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033004

Report Data Issues for Manitou Trading Company, Wholesome Legumes Cannellini Beans

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165864

Report Data Issues for Sweet Potato Mash