Which food has less impact on blood sugar?
Mannish Water Flavour Ram Goat Soup, Mannish Water
Encore Developments LtdOttogi, Dried Pollock Soup
Unique Products, Inc.Comparing Key Nutrients
| Nutrient | Mannish Wate... | Ottogi, Drie... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.7g | 0.6g |
Estimated Blood Sugar Response
Mannish Water Flavour Ram Goat Soup, Mannish Water vs Ottogi, Dried Pollock Soup comparison: Ottogi, Dried Pollock Soup has a low blood sugar impact (BSI 13.1) while Mannish Water Flavour Ram Goat Soup, Mannish Water has low impact (BSI 7.4). Ottogi, Dried Pollock Soup contains 4.0g more carbs per serving. Consider Mannish Water Flavour Ram Goat Soup, Mannish Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mannish Water Flavour Ram Goat Soup, Mannish Water
Ottogi, Dried Pollock Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mannish Water Flavour Ram Goat Soup, Mannish Water
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT FLAVOUR SOUP (RECONSTITUTED AS DRIED GRANULES) NOODLES (DURUM WHEAT SEMOLINA NICOTINAMIDE, IRON (FERROUS SULPHATE), MALTODEXTRIN, RIBOFLAVIN, THIAMINE AND FOLIC ACID) ONION, GARLIC, THYME, BASIL, SCOTCH BONNET PEPPER, SALT, WHEAT FLOUR, CELERY, GINGER, PIMENTO.
Ottogi, Dried Pollock Soup
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RADISH, MALTODEXTRIN, DRIED POLLACK, SPRING ONION, SALT, POLLACK POWDER, BEEF BONE EXTRACT, GARLIC, TASTY BASE, POTATO STARCH, THE POWDER WHICH HALF DEGREE DRIED THE POLLACK, BEEF EXTRACT, DRY RED PEPPER, GUAR GUM, HYDROLYZED VEGETABLE PROTEIN-1 (SOYBEAN, WHEAT), SOY SAUCE POWDER, CITRIC ACID, BLACK PEPPER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mannish Water Flavour ...
Minerals
Ottogi, Dried Pollock ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mannish Water Flavour Ram Goat Soup, Mannish Water Tags
Ottogi, Dried Pollock Soup Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mannish Water Flavour Ram Goat Soup, Mannish Water has a BSI of 7.4 while Ottogi, Dried Pollock Soup has a BSI of 13.1. Mannish Water Flavour Ram Goat Soup, Mannish Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Mannish Water Flavour Ram Goat Soup, Mannish Water appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mannish Water Flavour Ram Goat Soup, Mannish Water contains 57.1g of carbohydrates per 100g, while Ottogi, Dried Pollock Soup contains 50.0g per 100g. Ottogi, Dried Pollock Soup has 7.1g fewer carbs, which may result in less blood sugar impact.
Mannish Water Flavour Ram Goat Soup, Mannish Water provides 0g of fiber per 100g, compared to 6.2g in Ottogi, Dried Pollock Soup. Ottogi, Dried Pollock Soup provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.