Which food has less impact on blood sugar?
Mantequilla Catracha
Gotera, Inc.Roundy's, Dark Brown Sugar
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Mantequilla ... | Roundy's, Da... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mantequilla Catracha vs Roundy's, Dark Brown Sugar: Both have similar blood sugar impact with BSI scores of 3.9 and 8.0 respectively. Roundy's, Dark Brown Sugar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mantequilla Catracha
Roundy's, Dark Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mantequilla Catracha
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, MODIFIED FOOD STARCH ([COM) GRADE A WHEY, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, AND LOCUST BEAN GUM), CITRIC ACID BLEND (WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORS), SALT, POTASSIUM SORBATE AND ANNATO (COLOR).
Roundy's, Dark Brown Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MOLASSES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mantequilla Catracha Tags
Roundy's, Dark Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mantequilla Catracha has a BSI of 3.9 while Roundy's, Dark Brown Sugar has a BSI of 8.0. Mantequilla Catracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mantequilla Catracha appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mantequilla Catracha contains 6.7g of carbohydrates per 100g, while Roundy's, Dark Brown Sugar contains 100.0g per 100g. Mantequilla Catracha has 93.3g fewer carbs, which may result in less blood sugar impact.
Mantequilla Catracha provides 0.0g of fiber per 100g, compared to 0g in Roundy's, Dark Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.