Which food has less impact on blood sugar?
Manuka Honey 10+
Pacific Resources International, IncHoney Organic Graham Crackers, Honey
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Manuka Honey... | Honey Organi... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Manuka Honey 10+ vs Honey Organic Graham Crackers, Honey comparison: Honey Organic Graham Crackers, Honey has a high blood sugar impact (BSI 44.5) while Manuka Honey 10+ has high impact (BSI 33.7). Honey Organic Graham Crackers, Honey contains 7.0g more carbs per serving. Consider Manuka Honey 10+ for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manuka Honey 10+
Honey Organic Graham Crackers, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Manuka Honey 10+
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NEW ZEALAND HONEY
Honey Organic Graham Crackers, Honey
Serving size 31.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL, AND/OR ORGANIC CANOLA OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC HONEY, ORGANIC MOLASSES, CONTAINS LESS THAN 2%OF EACH OF THE FOLLOWING: ORGANIC CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Manuka Honey 10+
No significant vitamin or mineral data available
Honey Organic Graham C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manuka Honey 10+ Tags
Honey Organic Graham Crackers, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Manuka Honey 10+
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Organic Graham Crackers, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manuka Honey 10+ has a BSI of 33.7 while Honey Organic Graham Crackers, Honey has a BSI of 44.5. Manuka Honey 10+ has the lower blood sugar impact, making it potentially better for blood glucose management.
Manuka Honey 10+ appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manuka Honey 10+ contains 85.0g of carbohydrates per 100g, while Honey Organic Graham Crackers, Honey contains 77.4g per 100g. Honey Organic Graham Crackers, Honey has 7.6g fewer carbs, which may result in less blood sugar impact.
Manuka Honey 10+ provides 0g of fiber per 100g, compared to 3.2g in Honey Organic Graham Crackers, Honey. Honey Organic Graham Crackers, Honey provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.