Which food has less impact on blood sugar?

Nut Brothers Peanut Butter Super 7 Seeds 500 G has less impact on blood sugar than Manuka Hunters Clover Honey 250 G

Manuka Hunters Clover Honey 250 G

Nut Brothers Peanut Butter Super 7 Seeds 500 G

Manuka Hunters Clover Honey 250 G
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 15.9
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Brothers Peanut Butter Super 7 Seeds 500 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.8
Protein 5.2g Moderates impact -0.2
Fat 9.3g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manuka Hunters Clover Honey 250 G

g
Spreads No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Manuka Hunters Clover Honey 250 G

Nut Brothers Peanut Butter Super 7 Seeds 500 G

g
Spreads Natures Foods Limited Branded

Full Food Name

Nut Brothers Peanut Butter Super 7 Seeds 500 G

Comparing Key Nutrients

Nutrient Manuka Hunte... Nut Brothers...
Carbs 8.0g 1.9g
Sugars 7.8g 1.0g
Fiber 0g 0g
Protein 1.0g 5.2g
Fat 1.0g 9.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manuka Hunters Cl...

Nut Brothers Pean...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manuka Hunters Clover Honey 250 G

Serving size 10.0 Gg

Calories 32

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 1.2mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.8g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLOVER HONEY

Nut Brothers Peanut Butter Super 7 Seeds 500 G

Serving size 20.0 Gg

Calories 115

% Daily Value*

Total Fat 9.3g 12%
Saturated Fat 1.6g 8%

* Some fat components may not be available in USDA data

Sodium 32.0mg 1%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 5.2g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SEEDS (SUNFLOWER, PUMPKIN, CHIA, HEMP, FLAX FIBRE, BLACK SESAME, WHITE SESAME), SEA SALT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manuka Hunters Clover Honey...

Total Ingredients
1
Processing Level
Lightly Processed

Nut Brothers Peanut Butter ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Manuka Hunters Clover Honey 250 G Tags

🥷 Sneaky Spike

Nut Brothers Peanut Butter Super 7 Seeds 500 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183197

Report Data Issues for Manuka Hunters Clover Honey 250 G

Brand Natures Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317071

Report Data Issues for Nut Brothers Peanut Butter Super 7 Seeds 500 G