Which food has less impact on blood sugar?

Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz has less impact on blood sugar than Red Gold Barbecue Sauce, 1 Oz Dip Cup

Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz

Red Gold Barbecue Sauce, 1 Oz Dip Cup

Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.8
Fiber 1.6g Not digested -3.2
Net Carbs 23.8g Digestible carbs 47.6
Protein 1.6g Moderates impact -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Barbecue Sauce, 1 Oz Dip Cup
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.7g Raises blood sugar 67.3
Fiber 1.2g Not digested -2.3
Net Carbs 32.5g Digestible carbs 65.0
Protein 1.2g Moderates impact -0.2
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Full Food Name

Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz

Red Gold Barbecue Sauce, 1 Oz Dip Cup

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Barbecue Sauce, 1 Oz Dip Cup

Comparing Key Nutrients

Nutrient Manwich Sing... Red Gold Bar...
Carbs 16.0g 9.4g
Sugars 13.0g 8.4g
Fiber 1.0g 0.3g
Protein 1.0g 0.3g
Fat 0.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Manwich Single Se...

Red Gold Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz

Serving size 63.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SUGAR, LESS THAN 2% OF: MUSTARD SEED, SALT, MOLASSES, WORCESTERSHIRE SAUCE POWDER (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL [COLOR], GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN), DRIED GREEN AND RED BELL PEPPER, CARROT FIBER, MUSTARD BRAN, WHITE WINE, GUAR GUM, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID, TURMERIC, XANTHAN GUM, TARTARIC ACID, SPICES, NATURAL FLAVORS.

Red Gold Barbecue Sauce, 1 Oz Dip Cup

Serving size 28.0 GRMg

Calories 41

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 62.7mg 3%
Total Carbohydrates 9.4g 3%
Dietary Fiber 0.3g 1%
Total Sugars 8.4g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 3.3mg 0%
Iron 0.2mg 1%
Potassium 131.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, SUGAR, RED WINE VINEGAR, DISTILLED VINEGAR, WATER, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE CONCENTRATE, MUSTARD FLOUR, SOYBEAN OIL, NATURAL FLAVORS, POTASSIUM CHLORIDE, SEA SALT, XANTHAN GUM, TORULA YEAST EXTRACT, CARAMEL COLOR, SODIUM BENZOATE, POTASSIUM SORBATE, DEHYDRATED GARLIC, CHILI POWDER, DEHYDRATED ONIONS, SALT, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Manwich Single Serve B...

Vitamins

Vitamin C 11% DV

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Barbecue Sauc...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Manwich Single Serve Bold S...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Red Gold Barbecue Sauce, 1 ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Red Gold Barbecue Sauce, 1 Oz Dip Cup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518201

Report Data Issues for Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719141

Report Data Issues for Red Gold Barbecue Sauce, 1 Oz Dip Cup