Which food has less impact on blood sugar?
Maple Bourbon Herring, Maple Bourbon
Valley View BlueberriesHerring Fillet In Hot Tomato Sauce, Hot Tomato Sauce
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Maple Bourbo... | Herring Fill... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 13.0g |
| Fat | 2.0g | 12.0g |
Estimated Blood Sugar Response
Compare Maple Bourbon Herring, Maple Bourbon vs Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce: Both have similar blood sugar impact with BSI scores of 3.9 and 5.7 respectively. Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce contains 2.0g more carbs per serving, Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Bourbon Herring, Maple Bourbon
Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Bourbon Herring, Maple Bourbon
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, RED ONION, ORGANIC OILS (AVOCADO, COCONUT, SAFFLOWER), BOURBON, SUGAR, MAPLE SUGAR, SPICES, SALT
Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLET (CLUPEA HARENGUS), WATER, TOMATO PASTE, SUGAR, CANOLA OIL, CHILI, FOOD STARCH-MODIFIED, VINEGAR, SALT, GUAR GUM, MALTODEXTRINE, DEXTROSE, SPICES, SOYBEAN OIL, SPICE EXTRACTS, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Bourbon Herring,...
Vitamins
Minerals
Herring Fillet In Hot ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Bourbon Herring, Maple Bourbon Tags
Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Bourbon Herring, Maple Bourbon has a BSI of 3.9 while Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce has a BSI of 5.7. Maple Bourbon Herring, Maple Bourbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Bourbon Herring, Maple Bourbon appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Bourbon Herring, Maple Bourbon contains 4.4g of carbohydrates per 100g, while Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce contains 4.0g per 100g. Both foods have similar carbohydrate content.
Maple Bourbon Herring, Maple Bourbon provides 0.0g of fiber per 100g, compared to 1.0g in Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce. Herring Fillet In Hot Tomato Sauce, Hot Tomato Sauce provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.