Which food has less impact on blood sugar?

Badia Coconut Milk 13.5 Fl Oz has less impact on blood sugar than Sardines In Tomato Sauce

Sardines In Tomato Sauce

Badia Coconut Milk 13.5 Fl Oz

Sardines In Tomato Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 17.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Badia Coconut Milk 13.5 Fl Oz
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Tomato Sauce

g
Canned Seafood Milky Way Int'l Trading Corp Branded

Full Food Name

Sardines In Tomato Sauce

Badia Coconut Milk 13.5 Fl Oz

g
Canned Seafood Badia Spices Inc. Branded

Full Food Name

Badia Coconut Milk 13.5 Fl Oz

Comparing Key Nutrients

Nutrient Sardines In ... Badia Coconu...
Carbs 5.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 17.0g 0.0g
Fat 4.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sardines In Tomat...

Badia Coconut Mil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Tomato Sauce

Serving size 120.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 600.0mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 350.4mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, TOMATO SAUCE, SALT, WATER.

Badia Coconut Milk 13.5 Fl Oz

Serving size 60.0 MLTg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 9.0g 45%

* Some fat components may not be available in USDA data

Sodium 10.2mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, WATER, GUAR GUM, POLYOXYETHYLENE SORBITAN MONOSTERATE, SODIUM METABISULFITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Tomato Sauce

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Calcium 29% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Badia Coconut Milk 13....

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Tomato Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Badia Coconut Milk 13.5 Fl Oz

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Tomato Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Badia Coconut Milk 13.5 Fl Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2271671

Report Data Issues for Sardines In Tomato Sauce

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563529

Report Data Issues for Badia Coconut Milk 13.5 Fl Oz