Which food has less impact on blood sugar?

Greek Nonfat Yogurt, Blood Orange has less impact on blood sugar than Maple Cream On Top Organic Whole Milk Yogurt

Maple Cream On Top Organic Whole Milk Yogurt

Greek Nonfat Yogurt, Blood Orange

Maple Cream On Top Organic Whole Milk Yogurt
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 7.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Nonfat Yogurt, Blood Orange
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 13.0g Moderates impact -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Cream On Top Organic Whole Milk Yogurt

g
Yogurt Clover Stornetta Farms, Inc. Branded

Full Food Name

Maple Cream On Top Organic Whole Milk Yogurt, Maple

Greek Nonfat Yogurt, Blood Orange

g
Yogurt Ahold Usa, Inc. Branded

Full Food Name

Greek Nonfat Yogurt, Blood Orange

Comparing Key Nutrients

Nutrient Maple Cream ... Greek Nonfat...
Carbs 27.0g 18.0g
Sugars 26.0g 17.0g
Fiber 0.0g 1.1g
Protein 7.0g 13.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Cream On To...

Greek Nonfat Yogu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Cream On Top Organic Whole Milk Yogurt

Serving size 170.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 100.3mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.9mg 19%
Iron 0.0mg 0%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC MAPLE SYRUP, ORGANIC NONFAT MILK, ORGANIC CREAM, MAPLE FLAVOR, PECTIN.

Greek Nonfat Yogurt, Blood Orange

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 75.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 17.0g
Protein 13.0g 26%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, SUGAR, ORANGE PULP CELLS, BLOOD ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CALCIUM CHLORIDE, LIVE ACTIVE CULTURED: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Cream On Top Org...

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Greek Nonfat Yogurt, B...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Cream On Top Organic ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Greek Nonfat Yogurt, Blood ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Cream On Top Organic Whole Milk Yogurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Greek Nonfat Yogurt, Blood Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clover Stornetta Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2188712

Report Data Issues for Maple Cream On Top Organic Whole Milk Yogurt

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1861327

Report Data Issues for Greek Nonfat Yogurt, Blood Orange