Which food has less impact on blood sugar?

Foodtown, Whole Milk Plain Yogurt has less impact on blood sugar than Maple Hill Creamery, Creamline Yogurt, Maple

Maple Hill Creamery, Creamline Yogurt, Maple

Foodtown, Whole Milk Plain Yogurt

Maple Hill Creamery, Creamline Yogurt, Maple
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 7.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Foodtown, Whole Milk Plain Yogurt
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Hill Creamery, Creamline Yogurt, Maple

g
Yogurt Brittany Records Branded

Full Food Name

Maple Hill Creamery, Creamline Yogurt, Maple, Maple

Foodtown, Whole Milk Plain Yogurt

g
Yogurt Foodtown, Inc. Branded

Full Food Name

Foodtown, Whole Milk Plain Yogurt

Comparing Key Nutrients

Nutrient Maple Hill C... Foodtown, Wh...
Carbs 18.0g 14.0g
Sugars 17.0g 13.0g
Fiber 0.0g 0.0g
Protein 7.0g 10.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Hill Creame...

Foodtown, Whole M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Hill Creamery, Creamline Yogurt, Maple

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 100.3mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.9mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE ORGANIC MILK, ORGANIC MAPLE SYRUP, ORGANIC VANILLA EXTRACT, LIVE YOGURT CULTURES.

Foodtown, Whole Milk Plain Yogurt

Serving size 227.0 Gg

Calories 159

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 149.8mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.6mg 27%
Iron 0.0mg 0%
Potassium 460.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12*, L. ACIDOPHILUS AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Hill Creamery, C...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Foodtown, Whole Milk P...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Hill Creamery, Creaml...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein

Foodtown, Whole Milk Plain ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Hill Creamery, Creamline Yogurt, Maple Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Foodtown, Whole Milk Plain Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brittany Records
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1871660

Report Data Issues for Maple Hill Creamery, Creamline Yogurt, Maple

Brand Foodtown, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063933

Report Data Issues for Foodtown, Whole Milk Plain Yogurt