Which food has less impact on blood sugar?
Maple Mashed Sweet Potatoes
Reser's Fine Foods, Inc.Cheesy Potatoes
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Maple Mashed... | Cheesy Potatoes |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Maple Mashed Sweet Potatoes vs Cheesy Potatoes: Significant difference in blood sugar impact. Maple Mashed Sweet Potatoes has very high impact (BSI 55.7) compared to Cheesy Potatoes's high impact (BSI 40.3). Maple Mashed Sweet Potatoes contains 8.0g more carbs per serving, Maple Mashed Sweet Potatoes provides 1.0g more fiber. Cheesy Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Mashed Sweet Potatoes
Cheesy Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Mashed Sweet Potatoes
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM [MILK], SALT), MAPLE SYRUP, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE)
Cheesy Potatoes
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENZYMES, NATURAL FLAVOR, CHEESE CULTURE): POTATOES AND VEGETABLES* (POTATOES, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS); SPICE BLEND (SALT, AUTOLYZED YEAST EXTRACT, SPICE, DEXTROSE, NATURAL FLAVOR (CONTAINS CELERY SEED AND NATURAL SMOKE FLAVOR), ONION*, MALTODEXTRIN, TORULA YEAST*, TOMATO*, GUM ARABIC, GARLIC*, SUNFLOWER OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SUGAR, SILICON DIOXIDE AS AN ANTICAKING AGENT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Mashed Sweet Pot...
Minerals
Cheesy Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Mashed Sweet Potatoes Tags
Cheesy Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Mashed Sweet Potatoes has a BSI of 55.7 while Cheesy Potatoes has a BSI of 40.3. Cheesy Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Potatoes appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Mashed Sweet Potatoes contains 25.0g of carbohydrates per 100g, while Cheesy Potatoes contains 41.8g per 100g. Maple Mashed Sweet Potatoes has 16.8g fewer carbs, which may result in less blood sugar impact.
Maple Mashed Sweet Potatoes provides 2.4g of fiber per 100g, compared to 3.6g in Cheesy Potatoes. Cheesy Potatoes provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.