Which food has less impact on blood sugar?
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple
Land O'lakes, Inc.John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab
John F Martin & Sons IncComparing Key Nutrients
| Nutrient | Maple Me Cra... | John F. Mart... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple vs John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab: Both have similar blood sugar impact with BSI scores of 5.6 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, BROWN SUGAR, WATER, CANOLA OIL, MAPLE SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CITRIC ACID, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GUAR GUAM, CARAMEL COLOR
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB/SNOW BLEND, POLLOCK, FISH, WATER, SUGAR, TAPIOCA STARCH, SOYBEAN OILS, SORBITOL, CRAB FLAVOR, EGG WHITE, WHEAT STARCH, POTATO STARCH, SOY PROTEIN, CORN PROTEIN, WHEAT FLOUR, WHEAT GLUTEN, SALT, MIRIN WINE, CALCIUM, CARBONATE, CELLULOSE, CARRAGEENAN, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PRYOPHOSPHATE, FD&C RED, CREAM CHEESE, PASTEURIZED MILK, CREAM, ENZYMES, SALT, XANTHAM GUM, GUAR GUM, AND/OR CAROB BEAN GUM, MAYONNAISE, WATER, SOYBEAN OIL, VINEGAR, EGG YOLKS, SALT, CHEESE SAUCE, CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATE, SALT, SUGAR, SORBIC ACID, MONOSODIUM GLUTAMATE, PAPRIKA, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, SOY PROTEIN, CORN STARCH, NATURAL FLAVORS, GARLIC POWDER, SOYBEAN OIL, PARSLEY, PIMENTOS, RED PEPPER, CITRIC ACID, GLUCONO DELTA LACTONE, DEHYDRATED GARLIC, PHOSPHORIC ACID, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE (TO PRESERVE FRESHNESS), CAYANNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Me Crazy Limited...
Minerals
John F. Martin & Sons,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple Tags
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple
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Report Data Issues for John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple has a BSI of 5.6 while John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab has a BSI of 7.7. Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple contains 23.1g of carbohydrates per 100g, while John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab contains 14.3g per 100g. John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab has 8.8g fewer carbs, which may result in less blood sugar impact.
Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple provides 0.0g of fiber per 100g, compared to 0.0g in John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.