Which food has less impact on blood sugar?
Maple Peanut Clusters, Maple Peanut
Wal Mart Stores, Inc.Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint
The Endangered Species Chocolate CoComparing Key Nutrients
| Nutrient | Maple Peanut... | Endangered S... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 15.0g |
Estimated Blood Sugar Response
Maple Peanut Clusters, Maple Peanut vs Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint comparison: Maple Peanut Clusters, Maple Peanut has a high blood sugar impact (BSI 39.8) while Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint has high impact (BSI 33.6). Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint provides 4.0g more fiber. Consider Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Peanut Clusters, Maple Peanut
Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Peanut Clusters, Maple Peanut
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR, SALT), PEANUTS, SUGAR, CORN SYRUP, SALT, INVERTASE, EGGS, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID (PRESERVATIVE).
Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), POWDERED CANE SUGAR (CANE SUGAR, CORNSTARCH), CANE SUGAR, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), CONTAINS LESS THAN 2% OF ORGANIC GUAR GUM, ORGANIC PALM OIL, TAPIOCA SYRUP, SUNFLOWER LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Peanut Clusters,...
Vitamins
Minerals
Endangered Species Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Peanut Clusters, Maple Peanut Tags
Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Peanut Clusters, Maple Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Peanut Clusters, Maple Peanut has a BSI of 39.8 while Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint has a BSI of 33.6. Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Peanut Clusters, Maple Peanut contains 64.7g of carbohydrates per 100g, while Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint contains 53.5g per 100g. Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint has 11.2g fewer carbs, which may result in less blood sugar impact.
Maple Peanut Clusters, Maple Peanut provides 2.9g of fiber per 100g, compared to 11.6g in Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint. Endangered Species Chocolate, Creme Filled Dark Chocolate, Lavender Mint, Lavender Mint provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.