Which food has less impact on blood sugar?
Maple Pecan Custom Milled Oatmeal, Maple Pecan
Umpqua Oats, IncChoco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos
Paskesz Candy CompanyComparing Key Nutrients
| Nutrient | Maple Pecan ... | Choco Fillos... |
|---|---|---|
| Carbs | 44.0g | 17.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Maple Pecan Custom Milled Oatmeal, Maple Pecan vs Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos: Significant difference in blood sugar impact. Maple Pecan Custom Milled Oatmeal, Maple Pecan has extremely high impact (BSI 75.0) compared to Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos's high impact (BSI 30.8). Maple Pecan Custom Milled Oatmeal, Maple Pecan contains 27.0g more carbs per serving, Maple Pecan Custom Milled Oatmeal, Maple Pecan provides 4.0g more fiber. Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Pecan Custom Milled Oatmeal, Maple Pecan
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Pecan Custom Milled Oatmeal, Maple Pecan
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OAT GROATS, BROWN CANE SUGAR, PURE MAPLE SUGAR, PECANS, ALMONDS, NATURAL MAPLE FLAVOR, SEA SALT.
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PILLOWS (60%) [DEHYDRATED POTATO FLAKES, POTATO STARCH, SUGAR, SALT, COCOA, MONO- AND DIGLYCERIDES (EMULSIFIER)], NOUGAT FLAVORED CREME (40%) [SUGAR, PALM OIL, HAZELNUT BUTTER, MALTODEXTRIN, COCOA, TAPIOCA STARCH, VANILLIN, SALT].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Pecan Custom Mil...
Minerals
Choco Fillos Crunchy C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Pecan Custom Milled Oatmeal, Maple Pecan Tags
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Pecan Custom Milled Oatmeal, Maple Pecan
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Report Data Issues for Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Pecan Custom Milled Oatmeal, Maple Pecan has a BSI of 75.0 while Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos has a BSI of 30.8. Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos has the lower blood sugar impact, making it potentially better for blood glucose management.
Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Pecan Custom Milled Oatmeal, Maple Pecan contains 60.3g of carbohydrates per 100g, while Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos contains 68.0g per 100g. Maple Pecan Custom Milled Oatmeal, Maple Pecan has 7.7g fewer carbs, which may result in less blood sugar impact.
Maple Pecan Custom Milled Oatmeal, Maple Pecan provides 6.8g of fiber per 100g, compared to 4.0g in Choco Fillos Crunchy Cereal Pillows With Nougat Creme, Choco Fillos. Maple Pecan Custom Milled Oatmeal, Maple Pecan provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.