Which food has less impact on blood sugar?

Maple Pecan Organic Paleo Granola Vegan has less impact on blood sugar than Corn Flakes Oven Toasted Flakes Of Corn Cereal

Maple Pecan Organic Paleo Granola Vegan

Corn Flakes Oven Toasted Flakes Of Corn Cereal

Maple Pecan Organic Paleo Granola Vegan
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Flakes Oven Toasted Flakes Of Corn Cereal
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Pecan Organic Paleo Granola Vegan

g
Cereal Back Roads Food Company, Llc Branded

Full Food Name

Maple Pecan Organic Paleo Granola Vegan

Corn Flakes Oven Toasted Flakes Of Corn Cereal

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Corn Flakes Oven Toasted Flakes Of Corn Cereal

Comparing Key Nutrients

Nutrient Maple Pecan ... Corn Flakes ...
Carbs 8.0g 26.0g
Sugars 4.0g 2.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Pecan Organ...

Corn Flakes Oven ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Pecan Organic Paleo Granola Vegan

Serving size 23.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Sodium 5.1mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CHIPS, VERMONT MAPLE SYRUP, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED FIGS, CHOPPED PECANS, CASHEWS, SESAME SEEDS, VANILLA.

Corn Flakes Oven Toasted Flakes Of Corn Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 8.1mg 45%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, MALT EXTRACT, CORN SYRUP, SALT, WHEAT STARCH. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Pecan Organic Pa...

Minerals

Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Corn Flakes Oven Toast...

Vitamins

Vitamin C 22% DV
Vitamin A 185% DV
Vitamin D 17% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV
Folate 167% DV

Minerals

Iron 150% DV
Potassium 2% DV
Zinc 114% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Pecan Organic Paleo G...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Corn Flakes Oven Toasted Fl...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Pecan Organic Paleo Granola Vegan Tags

✨ Clean Machine
🥷 Sneaky Spike

Corn Flakes Oven Toasted Flakes Of Corn Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Back Roads Food Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897091

Report Data Issues for Maple Pecan Organic Paleo Granola Vegan

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928910

Report Data Issues for Corn Flakes Oven Toasted Flakes Of Corn Cereal