Which food has less impact on blood sugar?

Maple Sausage has less impact on blood sugar than Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added

Maple Sausage

Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added

Maple Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Sausage

g
Cooked & Prepared Wellshire Farms, Inc. Branded

Full Food Name

Maple Sausage

Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added

g
Cooked & Prepared Jennie O Turkey Store, Inc. Branded

Full Food Name

Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added, Honey Maple

Comparing Key Nutrients

Nutrient Maple Sausage Honey Maple ...
Carbs 1.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 4.0g 12.0g
Fat 6.0g 1.0g

What Was Your Response?

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Maple Sausage

Honey Maple Turke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Sausage

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MAPLE SYRUP, WATER, SEA SALT, RAW SUGAR, VINEGAR, SPICES, NATURAL FLAVOR.

Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 440.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS MAPLE SYRUP, SUGAR, SALT, VINEGAR, SODIUM PHOSPHATE, MAPLE FLAVOR (VANILLA EXTRACT, WATER, SUGAR SYRUP, MAPLE EXTRACT, NATURAL FLAVOR), SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SMOKE FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Honey Maple Turkey Breast W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Maple Sausage Tags

✨ Clean Machine

Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wellshire Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942392

Report Data Issues for Maple Sausage

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139092

Report Data Issues for Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added