Which food has less impact on blood sugar?
Maple Sunflower Butter, Maple
Weber Nutrition LlcCreamy Peanut Butter
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Maple Sunflo... | Creamy Peanu... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 7.0g |
| Fat | 18.0g | 16.0g |
Estimated Blood Sugar Response
Compare Maple Sunflower Butter, Maple vs Creamy Peanut Butter: Both have similar blood sugar impact with BSI scores of 8.7 and 10.6 respectively. Maple Sunflower Butter, Maple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Sunflower Butter, Maple
Creamy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Sunflower Butter, Maple
Serving size 38.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SEA SALT), *AGAVE, *PLANT PROTEIN(PEA, BROWN RICE), *COCONUT OIL, *MAPLE, *CEYLON CINNAMON, *GINGER, *CHAGA, *ELDERBERRY, *SUNFLOWER LECITHIN. *ORGANIC INGREDIENT.
Creamy Peanut Butter
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Sunflower Butter...
Minerals
Creamy Peanut Butter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Sunflower Butter, Maple Tags
Creamy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Sunflower Butter, Maple has a BSI of 8.7 while Creamy Peanut Butter has a BSI of 10.6. Maple Sunflower Butter, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Sunflower Butter, Maple appears to be the better choice for diabetics with a lower BSI score of 8.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Sunflower Butter, Maple contains 21.1g of carbohydrates per 100g, while Creamy Peanut Butter contains 24.2g per 100g. Maple Sunflower Butter, Maple has 3.2g fewer carbs, which may result in less blood sugar impact.
Maple Sunflower Butter, Maple provides 7.9g of fiber per 100g, compared to 6.1g in Creamy Peanut Butter. Maple Sunflower Butter, Maple provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.