Which food has less impact on blood sugar?
Maple Vanilla Grain Free Granola, Maple Vanilla
Wakefern Food CorporationTangerine Green Tea, Tangerine
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Maple Vanill... | Tangerine Gr... |
|---|---|---|
| Carbs | 10.0g | 39.0g |
| Sugars | 5.0g | 38.0g |
| Fiber | 3.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Maple Vanilla Grain Free Granola, Maple Vanilla vs Tangerine Green Tea, Tangerine: Significant difference in blood sugar impact. Tangerine Green Tea, Tangerine has extremely high impact (BSI 78.0) compared to Maple Vanilla Grain Free Granola, Maple Vanilla's low impact (BSI 12.6). Tangerine Green Tea, Tangerine contains 29.0g more carbs per serving. Maple Vanilla Grain Free Granola, Maple Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Vanilla Grain Free Granola, Maple Vanilla
Tangerine Green Tea, Tangerine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Vanilla Grain Free Granola, Maple Vanilla
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUNFLOWER SEEDS, COCONUT, PUMPKIN SEEDS, COCONUT SUGAR, HONEY, MAPLE SYRUP, CASHEW NUTS, CHIA SEEDS, MEDIUM CHAIN TRIGLYCERIDES OIL (FROM COCONUT), TAPIOCA SYRUP, COCONUT OIL, CINNAMON, SALT, VANILLA EXTRACT.
Tangerine Green Tea, Tangerine
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUGAR, LESS THAN 2% OF: GREEN TEA, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, HONEY, ASCORBIC ACID (VITAMIN C), POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), PHOSPHORIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Vanilla Grain Fr...
Minerals
Tangerine Green Tea, T...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Vanilla Grain Free Granola, Maple Vanilla Tags
Tangerine Green Tea, Tangerine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Vanilla Grain Free Granola, Maple Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Vanilla Grain Free Granola, Maple Vanilla has a BSI of 12.6 while Tangerine Green Tea, Tangerine has a BSI of 78.0. Maple Vanilla Grain Free Granola, Maple Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Vanilla Grain Free Granola, Maple Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Vanilla Grain Free Granola, Maple Vanilla contains 33.3g of carbohydrates per 100g, while Tangerine Green Tea, Tangerine contains 7.8g per 100g. Tangerine Green Tea, Tangerine has 25.5g fewer carbs, which may result in less blood sugar impact.
Maple Vanilla Grain Free Granola, Maple Vanilla provides 10.0g of fiber per 100g, compared to 0g in Tangerine Green Tea, Tangerine. Maple Vanilla Grain Free Granola, Maple Vanilla provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.