Which food has less impact on blood sugar?
Maple Walnut Ice Cream, Maple Walnut
Nash Finch CompanyVanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough
Boardwalk Frozen Treats, LlcComparing Key Nutrients
| Nutrient | Maple Walnut... | Vanilla Flav... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 15.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Maple Walnut Ice Cream, Maple Walnut vs Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough: Significant difference in blood sugar impact. Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough has very high impact (BSI 54.5) compared to Maple Walnut Ice Cream, Maple Walnut's high impact (BSI 39.0). Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough contains 8.0g more carbs per serving. Maple Walnut Ice Cream, Maple Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Walnut Ice Cream, Maple Walnut
Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Walnut Ice Cream, Maple Walnut
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WALNUTS, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR.
Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, NONFAT MILK, COOKIE DOUGH PIECES {WHEAT FLOUR, BROWN SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], SUGAR, CHOCOLATE FLAVORED CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN], PASTEURIZED EGGS, NONFAT MILK, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SULFATE, CALCIUM CARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT}, SUGAR, CORN SYRUP, CHOCOLATE FLAVORED CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, SOY LECITHIN (EMULSIFIER)], WHEY, CELLULOSE GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Walnut Ice Cream...
Minerals
Vanilla Flavored Ice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Walnut Ice Cream, Maple Walnut Tags
Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Walnut Ice Cream, Maple Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Walnut Ice Cream, Maple Walnut has a BSI of 39.0 while Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough has a BSI of 54.5. Maple Walnut Ice Cream, Maple Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Walnut Ice Cream, Maple Walnut appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Walnut Ice Cream, Maple Walnut contains 23.3g of carbohydrates per 100g, while Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough contains 31.8g per 100g. Maple Walnut Ice Cream, Maple Walnut has 8.6g fewer carbs, which may result in less blood sugar impact.
Maple Walnut Ice Cream, Maple Walnut provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.