Which food has less impact on blood sugar?
Maraschino Syrup, Cherry
World Finer Foods, Inc.Vanilla Puremade Syrup, Vanilla
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Maraschino S... | Vanilla Pure... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 21.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Maraschino Syrup, Cherry vs Vanilla Puremade Syrup, Vanilla: Both have similar blood sugar impact with BSI scores of 44.0 and 40.0 respectively. Maraschino Syrup, Cherry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maraschino Syrup, Cherry
Vanilla Puremade Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maraschino Syrup, Cherry
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), RED 40
Vanilla Puremade Syrup, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maraschino Syrup, Cherry Tags
Vanilla Puremade Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maraschino Syrup, Cherry has a BSI of 44.0 while Vanilla Puremade Syrup, Vanilla has a BSI of 40.0. Vanilla Puremade Syrup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Puremade Syrup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maraschino Syrup, Cherry contains 73.3g of carbohydrates per 100g, while Vanilla Puremade Syrup, Vanilla contains 66.7g per 100g. Vanilla Puremade Syrup, Vanilla has 6.7g fewer carbs, which may result in less blood sugar impact.
Maraschino Syrup, Cherry provides 0g of fiber per 100g, compared to 0g in Vanilla Puremade Syrup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.