Which food has less impact on blood sugar?

Acai Blueberry Organic Smoothie Pops has less impact on blood sugar than Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls

Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls

Acai Blueberry Organic Smoothie Pops

Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.8
Fiber 0.0g Not digested 0.0
Net Carbs 31.4g Digestible carbs 62.8
Protein 3.5g Moderates impact -0.4
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Acai Blueberry Organic Smoothie Pops
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls

g
Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Full Food Name

Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls, Marble Fudge

Acai Blueberry Organic Smoothie Pops

g
Ice Cream & Frozen Yogurt Sambazon, Inc. Branded

Full Food Name

Acai Blueberry Organic Smoothie Pops, Acai Blueberry

Comparing Key Nutrients

Nutrient Marble Fudge... Acai Blueber...
Carbs 27.0g 6.0g
Sugars 21.0g 4.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marble Fudge Vani...

Acai Blueberry Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls

Serving size 86.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 49.9mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 105.8mg 8%
Iron 0.0mg 0%
Potassium 134.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CHOCOLATY MARBLE (CORN SYRUP, WATER, SUGAR, COCOA, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, NONFAT DRY MILK, CARRAGEENAN, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE] CITRIC ACID), CREAM, CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN), VANILLA FLAVOR, ANNATTO (COLOR).

Acai Blueberry Organic Smoothie Pops

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.1mg 1%
Iron 0.0mg 0%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE JUICE++, ORGANIC BLUEBERRY PUREE, ORGANIC COCONUT WATER++, ORGANIC POMEGRANATE JUICE++, ORGANIC FAIR TRADE CLARIFIED ACAI JUICE CONCENTRATE, ORGANIC ACEROLA JUICE++, ORGANIC & NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marble Fudge Vanilla F...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Acai Blueberry Organic...

Vitamins

Vitamin C 22% DV

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marble Fudge Vanilla Frozen...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Acai Blueberry Organic Smoo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Acai Blueberry Organic Smoothie Pops Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2599975

Report Data Issues for Marble Fudge Vanilla Frozen Dairy Dessert With Fudge Swirls

Brand Sambazon, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2426044

Report Data Issues for Acai Blueberry Organic Smoothie Pops