Which food has less impact on blood sugar?

Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt has less impact on blood sugar than Chocolate Covered Popcorn

Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt

Chocolate Covered Popcorn

Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Covered Popcorn
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Hot Wachula's Branded

Full Food Name

Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt

Chocolate Covered Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Sarris Candies, Inc. Branded

Full Food Name

Chocolate Covered Popcorn, Chocolate

Comparing Key Nutrients

Nutrient Marcona Almo... Chocolate Co...
Carbs 4.0g 16.0g
Sugars 1.0g 14.0g
Fiber 3.0g 0.0g
Protein 7.0g 2.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marcona Almonds W...

Chocolate Covered...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARCONA ALMONDS, OLIVE OIL, SEA SALT AND ROSEMARY.

Chocolate Covered Popcorn

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 50.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 58.0mg 4%
Iron 1.0mg 6%
Potassium 75.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), POPCORN, COCONUT OIL AND FLAVORED SALT WITH ARTIFICIAL COLORS YELLOW #5 AND YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marcona Almonds With R...

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Covered Popcorn

Minerals

Calcium 21% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marcona Almonds With Rosema...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Chocolate Covered Popcorn

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load

Chocolate Covered Popcorn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hot Wachula's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874833

Report Data Issues for Marcona Almonds With Rosemary & Sea Salt, Rosemary & Sea Salt

Brand Sarris Candies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169116

Report Data Issues for Chocolate Covered Popcorn