Which food has less impact on blood sugar?

Sprouts, Organic Tofu Firm has less impact on blood sugar than Mardi Gras Mustard Seasoned Pork Chop

Mardi Gras Mustard Seasoned Pork Chop

Sprouts, Organic Tofu Firm

Mardi Gras Mustard Seasoned Pork Chop
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 32.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sprouts, Organic Tofu Firm
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 8.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mardi Gras Mustard Seasoned Pork Chop

g
Other Meats Rouse's Enterprises, Inc. Branded

Full Food Name

Mardi Gras Mustard Seasoned Pork Chop, Mardi Gras Mustard

Sprouts, Organic Tofu Firm

g
Other Meats Henry's Marketplace, Inc. Branded

Full Food Name

Sprouts, Organic Tofu Firm

Comparing Key Nutrients

Nutrient Mardi Gras M... Sprouts, Org...
Carbs 8.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 32.0g 8.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mardi Gras Mustar...

Sprouts, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mardi Gras Mustard Seasoned Pork Chop

Serving size 170.0 MGg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 1400.8mg 61%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING (SPICES (INCLUDING MUSTARD), SALT, DEHYDRATED GREEN AND RED BELL PEPPER, ENCAPSULATED VINEGAR (VINEGAR, HYDROGENATED PALM OIL), DRIED VINEGAR, SUGAR, MALTODEXTRIN, GARLIC POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND EXTRACT, NATURAL FLAVOR), AGED RED PEPPER POWDER (RED PEPPER, DISTILLED VINEGAR, SALT), NATURAL FLAVOR (INCLUDING MUSTARD), MALIC ACID, SILICON DIOXIDE, (ANTI-CAKING AGENT), XANTHAN GUM, TURMERIC EXTRACTIVES (FOR COLOR)), WATER, VINEGAR, AND SOYBEAN OIL.

Sprouts, Organic Tofu Firm

Serving size 85.0 MGg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 8.0g 16%
Calcium 100.3mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, NIGARI (MAGNESIUM CHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mardi Gras Mustard Sea...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Sprouts, Organic Tofu ...

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mardi Gras Mustard Seasoned...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Sprouts, Organic Tofu Firm

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mardi Gras Mustard Seasoned Pork Chop Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495395

Report Data Issues for Mardi Gras Mustard Seasoned Pork Chop

Brand Henry's Marketplace, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2506970

Report Data Issues for Sprouts, Organic Tofu Firm