Which food has less impact on blood sugar?

Margaret Holmes, Garbanzo Beans has less impact on blood sugar than Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Margaret Holmes, Garbanzo Beans

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Margaret Holmes, Garbanzo Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.9g Not digested -9.9
Net Carbs 13.1g Digestible carbs 26.1
Protein 6.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 7.0g Moderates impact -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Margaret Holmes, Garbanzo Beans

g
Canned & Bottled Beans Holmes Canning Company Inc. Branded

Full Food Name

Margaret Holmes, Garbanzo Beans

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

g
Canned & Bottled Beans Bush's Best Branded

Full Food Name

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian

Comparing Key Nutrients

Nutrient Margaret Hol... Vegetarian T...
Carbs 18.0g 30.0g
Sugars 3.0g 13.0g
Fiber 4.9g 4.0g
Protein 6.0g 7.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Margaret Holmes, ...

Vegetarian Tangy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Margaret Holmes, Garbanzo Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.4mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED GARBANZO BEANS, WATER, SALT AND CALCIUM CHLORIDE (AS A FIRMING AGENT).

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 569.4mg 25%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, SPICE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Margaret Holmes, Garba...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Tangy Sauce...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Margaret Holmes, Garbanzo B...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Vegetarian Tangy Sauce With...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Margaret Holmes, Garbanzo Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holmes Canning Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017130

Report Data Issues for Margaret Holmes, Garbanzo Beans

Brand Bush's Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135601

Report Data Issues for Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans